Fertility yoga is not a special type of yoga asanas that will boost your chances of pregnancy. It includes certain yoga poses that will help reduce stress and cleanse the toxins in the body. Yoga balances the endocrine system which is a general aspect of the body that balances hormones. Along with cleansing organs, it helps in breathing, oxygenation and increases the endorphin levels that keep us happy.
What is fertility yoga?
Fertility yoga is a yoga practice that includes positive thinking, breathing, visualization, and proper asanas. It is gentle yoga poses that help the blood flow to the uterus, abdominal organs, hips, and heart. It includes different poses such as light twist, hip rotations, cat/cow poses, legs up the wall, etc.
Essential of Fertility Yoga
Fertility yoga is an excellent way to distress, which is the main cause of infertility found in many couples in the current generation. The increasing physical and psychological stresses are known to be affecting largely in the couples leading them to infertility problems. Many couples who do not wish to go for medical treatment and want to have natural pregnancy or not able to afford the costly fertility treatments choose this method which is found to be helpful in many cases. Along with other key factors, if the couples follow and practice the fertility yoga poses, there can be effective results found. The stress releasing properties found in yoga asanas is believed to have helped many couples conceive and have a healthy baby. Relaxing body, mind and increasing blood flow balancing hormones has been an effective natural solution for infertility for many couples.
Types of yoga poses
- Janu Shirasana
- Kapalbhati Pranayama
- Bhramari Pranayama
- Setu Bandhasana
- Nadi Shodhan Pranayama
- Salamba Shirsasana
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